Hello, my name is Sarah. I am a BACP registered Counsellor and a Qualified CBT therapist.

 

My interest in mental health and counselling started during my own journey to wellness. I found along the way that I was fascinated with how the brain develops and functions. Before becoming a Cognitive Behaviour therapist, I worked as a meditation and breath work teacher. I also trained and worked as a Reiki practitioner.
 

Making the decision to reach out for help is a brave act, and in my eyes shows how strong you are. I know it's not an easy task to start therapy, so I always strive to create a warm, non-judgemental, and comforting environment with my clients from beginning to end.

 

Through the CBT lens, commonly through life experiences, one can have beliefs about themselves and their abilities that continue to get in the way of who they truly are. I know because I have lived it. Through self-discovery and the work done in therapy, one can grow new habits and views of themselves, which are more in alignment with who you want to be.

 

I specialize in anxiety, phobias, depression, low self-esteem and behavioural issues. I also have a special interest in ADD/ADHD and helping ADHDer's challenge their constantly busy minds. I work with a lot of different issues too, so please reach out and we can have a chat to see if we're a good fit.

 

I am originally from Canada but now call the UK my home. When I'm not doing counsellor related things, I enjoy dabbling in the arts by making things like jewellery, crochet, photography or dancing.